17-04-2014, 02:30 AM
Hi TheEd,
Felt good today through the 2kms. I was aiming for sub 3:45/kms, probably playing it safe to a degree, but good to feel relatively comfortable throughout for the first 2km session after the build up.
Now onto the long run and 1kms, aiming for sub 3:30/kms.
Time AHR MHR LHR
07:22.6 174 182 123
07:22.5 180 186 137
07:23.8 184 190 141
07:22.3 186 195 146
07:27.2 185 196 145
42:58.4
Felt good today through the 2kms. I was aiming for sub 3:45/kms, probably playing it safe to a degree, but good to feel relatively comfortable throughout for the first 2km session after the build up.
Now onto the long run and 1kms, aiming for sub 3:30/kms.
Time AHR MHR LHR
07:22.6 174 182 123
07:22.5 180 186 137
07:23.8 184 190 141
07:22.3 186 195 146
07:27.2 185 196 145
42:58.4