15-04-2014, 11:23 AM
Nice to have the feedback NR
you know, you most definitely have natural ability and must hold yourself back so as not to hurt yourself
you must remember to run a 4k time-trial to assess as to where you should be starting with the 2k session
rather get the session done with less is more in mind
I am of the strong belief that those with talent only need to nurture their talent to get results, overtrain the talent and you rewarded with injuries and lack of performance
back off yourself now and even consider running every 2nd day, run with a relaxed attitude and without a watch, don't test yourself, bring the 'spring' into your step and lineup relaxed and keen to race in 2 weeks time
all the best
TheEd
you know, you most definitely have natural ability and must hold yourself back so as not to hurt yourself
you must remember to run a 4k time-trial to assess as to where you should be starting with the 2k session
rather get the session done with less is more in mind
I am of the strong belief that those with talent only need to nurture their talent to get results, overtrain the talent and you rewarded with injuries and lack of performance
back off yourself now and even consider running every 2nd day, run with a relaxed attitude and without a watch, don't test yourself, bring the 'spring' into your step and lineup relaxed and keen to race in 2 weeks time
all the best
TheEd