13-04-2014, 12:40 AM
Hi TheEd,
I've finished off my three weeks of easier running, with two weeks of your suggested build-up to finish. Very pleased with my 4km TT y'day, sneaking under 14min for the first time.
I'll be back into the main cycles this week, aiming for 3:40-3:45/km for the 2kms.
Time AHR MHR
03:25.7 175 188
03:28.2 188 191
03:35.6 192 195
03:29.1 195 198
13:58.6 03:29.6
I've finished off my three weeks of easier running, with two weeks of your suggested build-up to finish. Very pleased with my 4km TT y'day, sneaking under 14min for the first time.
I'll be back into the main cycles this week, aiming for 3:40-3:45/km for the 2kms.
Time AHR MHR
03:25.7 175 188
03:28.2 188 191
03:35.6 192 195
03:29.1 195 198
13:58.6 03:29.6