11-04-2014, 04:14 PM
Long run done today
Distance -10.3mi, Moving Time 1:37:55, Pace 9:33/mi, Elevation 1,338ft, Avg HR: 148 bpm
Bit slower than my planned 9:15/mi but tried to keep the pace steady
Keith
Distance -10.3mi, Moving Time 1:37:55, Pace 9:33/mi, Elevation 1,338ft, Avg HR: 148 bpm
Bit slower than my planned 9:15/mi but tried to keep the pace steady
Keith