09-04-2014, 05:27 PM
So I did the 4x2km at the following times.
Lap 1 - 10:12.89 - HR - 146
Lap 2 - 10:11.44 - HR - 146
Lap 3 - 10:13.63 - HR - 152
Lap 4 - 10:10.68 - HR - 150
I took 1 minutes rest in between each interval.
Feeling pretty good with it but I guess the long run on Friday will really tell me more :p
Lap 1 - 10:12.89 - HR - 146
Lap 2 - 10:11.44 - HR - 146
Lap 3 - 10:13.63 - HR - 152
Lap 4 - 10:10.68 - HR - 150
I took 1 minutes rest in between each interval.
Feeling pretty good with it but I guess the long run on Friday will really tell me more :p