09-04-2014, 05:00 PM
First 10K pace development session completed! Set an arbitrary target of 4:50 per km as I had no idea how I'd perform and I was aware of your advice to focus on completing the session feeling positive.
It was VERY hard and I know now I probably went too quick on the first set, probably because I was buzzing to get started.
Splits were;
Rep Time Km Av Pace
1 9:14.3 2.00 4:37
2 9:48.9 2.00 4:54
3 10:00.6 2.00 5:00
3 10:06.3 2.00 5:02
Happy to get the first session marker down and ready to move on now with the next sessions
Keith
It was VERY hard and I know now I probably went too quick on the first set, probably because I was buzzing to get started.
Splits were;
Rep Time Km Av Pace
1 9:14.3 2.00 4:37
2 9:48.9 2.00 4:54
3 10:00.6 2.00 5:00
3 10:06.3 2.00 5:02
Happy to get the first session marker down and ready to move on now with the next sessions
Keith