In between programmes

In between programmes

TheEd
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07-04-2014, 09:46 AM

Hi there Keith, welcome to the forums

the schedule is designed to achieve a specific training rhythm from Day 3 to Day 8 .. so if you want to do anything of value try consider doing those days

the times you mention as the pace seem decent, though you may find it difficult at first as it certainly requires focus

read here for the reasons / ideas behind the program

Thoughts behind the programs
http://www.time-to-run.com/theed/10k-tra...e-programs

please ask further questions for clarity

TheEd

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In between programmes - by keith_w - 04-04-2014, 01:57 PM

In between programmes - by TheEd - 07-04-2014, 09:46 AM

In between programmes - by TheEd - 07-04-2014, 06:46 PM

In between programmes - by keith_w - 09-04-2014, 05:00 PM

In between programmes - by TheEd - 10-04-2014, 11:13 AM

In between programmes - by keith_w - 10-04-2014, 01:56 PM

In between programmes - by TheEd - 10-04-2014, 05:22 PM

In between programmes - by keith_w - 11-04-2014, 04:14 PM

In between programmes - by TheEd - 14-04-2014, 12:45 PM

In between programmes - by keith_w - 14-04-2014, 05:03 PM

In between programmes - by TheEd - 15-04-2014, 08:42 AM

In between programmes - by keith_w - 18-04-2014, 10:03 AM

In between programmes - by TheEd - 18-04-2014, 10:11 AM

In between programmes - by keith_w - 18-04-2014, 10:22 AM

In between programmes - by keith_w - 18-04-2014, 10:24 AM

In between programmes - by TheEd - 18-04-2014, 10:59 AM

In between programmes - by keith_w - 20-04-2014, 10:45 AM

In between programmes - by TheEd - 20-04-2014, 10:51 AM

In between programmes - by keith_w - 20-04-2014, 12:00 PM

In between programmes - by TheEd - 21-04-2014, 08:08 AM

In between programmes - by keith_w - 21-04-2014, 12:35 PM

In between programmes - by TheEd - 22-04-2014, 07:02 AM

In between programmes - by keith_w - 22-04-2014, 06:15 PM

In between programmes - by TheEd - 22-04-2014, 07:06 PM

In between programmes - by keith_w - 24-04-2014, 06:07 PM

In between programmes - by keith_w - 25-04-2014, 10:58 AM

In between programmes - by TheEd - 25-04-2014, 01:22 PM

In between programmes - by keith_w - 25-04-2014, 02:35 PM

In between programmes - by TheEd - 25-04-2014, 06:08 PM

In between programmes - by keith_w - 28-04-2014, 06:15 PM

In between programmes - by keith_w - 29-04-2014, 05:04 PM

In between programmes - by keith_w - 01-05-2014, 05:38 PM

In between programmes - by TheEd - 02-05-2014, 07:06 AM

In between programmes - by keith_w - 05-05-2014, 11:56 AM

In between programmes - by TheEd - 06-05-2014, 10:31 AM

In between programmes - by keith_w - 06-05-2014, 03:37 PM

In between programmes - by TheEd - 06-05-2014, 06:34 PM

In between programmes - by keith_w - 07-05-2014, 08:35 AM

In between programmes - by keith_w - 07-05-2014, 12:53 PM

In between programmes - by TheEd - 07-05-2014, 01:00 PM

In between programmes - by keith_w - 07-05-2014, 01:23 PM

In between programmes - by keith_w - 11-05-2014, 02:44 PM

In between programmes - by TheEd - 12-05-2014, 06:44 AM

In between programmes - by keith_w - 12-05-2014, 03:23 PM

In between programmes - by TheEd - 12-05-2014, 04:01 PM

In between programmes - by keith_w - 13-05-2014, 04:25 PM

In between programmes - by TheEd - 14-05-2014, 09:49 AM

In between programmes - by keith_w - 14-05-2014, 11:13 AM

In between programmes - by keith_w - 15-05-2014, 06:28 PM

In between programmes - by keith_w - 16-05-2014, 05:28 PM

In between programmes - by TheEd - 16-05-2014, 06:53 PM

In between programmes - by keith_w - 19-05-2014, 05:41 PM

In between programmes - by TheEd - 19-05-2014, 08:24 PM

In between programmes - by keith_w - 19-05-2014, 09:02 PM

In between programmes - by TheEd - 20-05-2014, 10:52 AM

In between programmes - by keith_w - 20-05-2014, 01:20 PM

In between programmes - by keith_w - 20-05-2014, 04:42 PM

In between programmes - by keith_w - 21-05-2014, 05:17 PM

In between programmes - by keith_w - 22-05-2014, 05:09 PM

In between programmes - by TheEd - 23-05-2014, 05:57 AM

In between programmes - by keith_w - 23-05-2014, 06:19 AM

In between programmes - by TheEd - 23-05-2014, 07:37 AM

In between programmes - by keith_w - 23-05-2014, 01:38 PM

In between programmes - by TheEd - 23-05-2014, 02:12 PM

In between programmes - by keith_w - 23-05-2014, 07:11 PM

In between programmes - by keith_w - 07-04-2014, 02:56 PM

In between programmes - by keith_w - 27-05-2014, 05:08 PM

In between programmes - by TheEd - 27-05-2014, 06:52 PM

In between programmes - by keith_w - 27-05-2014, 07:08 PM

In between programmes - by TheEd - 28-05-2014, 04:19 PM

In between programmes - by keith_w - 28-05-2014, 04:51 PM

In between programmes - by TheEd - 28-05-2014, 06:25 PM

In between programmes - by keith_w - 29-05-2014, 07:51 PM

In between programmes - by TheEd - 30-05-2014, 06:27 AM

In between programmes - by keith_w - 30-05-2014, 05:02 PM

In between programmes - by TheEd - 30-05-2014, 06:09 PM

In between programmes - by keith_w - 01-06-2014, 12:14 PM

In between programmes - by TheEd - 01-06-2014, 01:13 PM

In between programmes - by keith_w - 03-06-2014, 03:11 PM

In between programmes - by TheEd - 03-06-2014, 03:45 PM

In between programmes - by keith_w - 03-06-2014, 04:00 PM

In between programmes - by TheEd - 03-06-2014, 05:29 PM

In between programmes - by keith_w - 04-06-2014, 11:04 AM

In between programmes - by TheEd - 04-06-2014, 11:25 AM

In between programmes - by keith_w - 05-06-2014, 06:11 PM

In between programmes - by TheEd - 05-06-2014, 09:26 PM

In between programmes - by keith_w - 08-06-2014, 12:36 PM

In between programmes - by TheEd - 08-06-2014, 04:40 PM

In between programmes - by keith_w - 09-06-2014, 05:29 PM

In between programmes - by keith_w - 10-06-2014, 05:18 PM

In between programmes - by TheEd - 10-06-2014, 05:25 PM

In between programmes - by keith_w - 11-06-2014, 06:34 PM

In between programmes - by keith_w - 12-06-2014, 05:39 PM

In between programmes - by TheEd - 12-06-2014, 06:02 PM

In between programmes - by keith_w - 12-06-2014, 07:08 PM

In between programmes - by TheEd - 12-06-2014, 07:39 PM

In between programmes - by keith_w - 16-06-2014, 06:20 PM

In between programmes - by TheEd - 18-06-2014, 07:10 AM

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