28-03-2014, 12:28 PM
Here's the 5km paced results.
Overall - 25:48.25 AVGHR - 147
Lap 1 - 5:11.28 HR - 136
Lap 2 - 5:12.52 HR - 143
Lap 3 - 5:08.67 HR - 149
Lap 4 - 5:08.31 HR - 150
Lap 5 - 5:07.47 HR - 155
The first lap was poor as there's a slight up and down (over a road bridge) right at the start so it wasn't until near the end of that lap that I could get into a good stride.
Generally I felt okay but I knew that if I pushed it a bit more I would have fell back drastically so I feel I kept my pace steady enough. Mind you, when I turned for the last 1.5km I went straight into a headwind and I really felt the legs pumping!!
Overall I'm very happy with that. I felt I could hit a 25:50 judging it from my interval times but I was also happy that I kept a steady enough pace throughout.
Overall - 25:48.25 AVGHR - 147
Lap 1 - 5:11.28 HR - 136
Lap 2 - 5:12.52 HR - 143
Lap 3 - 5:08.67 HR - 149
Lap 4 - 5:08.31 HR - 150
Lap 5 - 5:07.47 HR - 155
The first lap was poor as there's a slight up and down (over a road bridge) right at the start so it wasn't until near the end of that lap that I could get into a good stride.
Generally I felt okay but I knew that if I pushed it a bit more I would have fell back drastically so I feel I kept my pace steady enough. Mind you, when I turned for the last 1.5km I went straight into a headwind and I really felt the legs pumping!!
Overall I'm very happy with that. I felt I could hit a 25:50 judging it from my interval times but I was also happy that I kept a steady enough pace throughout.