27-03-2014, 06:46 PM
Fri Rest
Sat 30min easy
I was feeling a lot better so decided to try a long run. It was success.
Sun 110min|19km|5.40/k|165
Mon 43min|7km|6.10/k|164
Tue 55min|10km|5.30/k|160
Wed 30min easy
Thu 5x2k R90 at 8:20
1|8:22
2|8:18
3|8:26
4|8:18
5|8:35
+5úC and no wind.
First time at the track this year. Whee. Started at 4.10/k pace. Felt surprisingly light throughout the first four reps. But then start of 9th km was really bad. I couldn't get my legs moving at all and lost like 15 seconds in 500m. After that I managed get myself back to pace. Feeling good about this one.
Tomorrow rest. Saturday 21km long run. On Tuesday I was thinking of doing the 1k repeats at 3.50 per k.
Sat 30min easy
I was feeling a lot better so decided to try a long run. It was success.
Sun 110min|19km|5.40/k|165
Mon 43min|7km|6.10/k|164
Tue 55min|10km|5.30/k|160
Wed 30min easy
Thu 5x2k R90 at 8:20
1|8:22
2|8:18
3|8:26
4|8:18
5|8:35
+5úC and no wind.
First time at the track this year. Whee. Started at 4.10/k pace. Felt surprisingly light throughout the first four reps. But then start of 9th km was really bad. I couldn't get my legs moving at all and lost like 15 seconds in 500m. After that I managed get myself back to pace. Feeling good about this one.
Tomorrow rest. Saturday 21km long run. On Tuesday I was thinking of doing the 1k repeats at 3.50 per k.