21-03-2014, 02:02 PM
Hi Ed,
The intervals went really well. The times are as follows...
Lap 1 - 10:48.41
Lap 2 - 10:52.59
Lap 3 - 10:35.33
Lap 4 - 10:24.00
I just got in from the 1hr 45 session and I did 18km dead. I felt very sluggish throughout (a bad nights sleep) yet I knew I could make the 18km today. The first long session a few weeks back was 16.36km at 1:40:44.33. I stopped a little soon as if I had of ran further it would have meant another 4km min. So there's a definite improvement.
I also started using my heart monitor again. Any advice on that? Would you like me to post that data too or is is it a bit early for that kind of info?
Thanks for the support.
The intervals went really well. The times are as follows...
Lap 1 - 10:48.41
Lap 2 - 10:52.59
Lap 3 - 10:35.33
Lap 4 - 10:24.00
I just got in from the 1hr 45 session and I did 18km dead. I felt very sluggish throughout (a bad nights sleep) yet I knew I could make the 18km today. The first long session a few weeks back was 16.36km at 1:40:44.33. I stopped a little soon as if I had of ran further it would have meant another 4km min. So there's a definite improvement.
I also started using my heart monitor again. Any advice on that? Would you like me to post that data too or is is it a bit early for that kind of info?
Thanks for the support.