19-03-2014, 10:13 AM
Hi TheEd,
I picked things up again with 40mins easy yesterday, and did the fartlek session you suggested today.
I was aiming for 3:45/kms, running the first one by feel before remembering to turn on the pacer on my watch. I had to work pretty hard on during the last 6min, so might aim a touch slower for Sunday.
Felt good to be running fast again after a w'end I had.
Pace AHR MHR
3:49 166 178
5:04 159 178
3:45 179 188
5:03 172 186
3:47 186 192
5:34 178 191
I picked things up again with 40mins easy yesterday, and did the fartlek session you suggested today.
I was aiming for 3:45/kms, running the first one by feel before remembering to turn on the pacer on my watch. I had to work pretty hard on during the last 6min, so might aim a touch slower for Sunday.
Felt good to be running fast again after a w'end I had.
Pace AHR MHR
3:49 166 178
5:04 159 178
3:45 179 188
5:03 172 186
3:47 186 192
5:34 178 191