My 21k Training

My 21k Training

TheEd
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#47

17-03-2014, 07:03 AM

we can look to do 4 x 2k at 5.50 to 6 minutes per K Rest 90 to 2 minutes

the 1k session 10 seconds per k faster, so 5.40 to 5.50

have increased the 2k session to 4, so don't be shocked if the session is tough

TheEd
ps.. enjoy and good luck

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My 21k Training - by Ciaran - 03-11-2011, 10:16 AM

My 21k Training - by TheEd - 03-11-2011, 10:31 AM

My 21k Training - by Ciaran - 03-11-2011, 12:57 PM

My 21k Training - by TheEd - 03-11-2011, 05:39 PM

My 21k Training - by Ciaran - 04-11-2011, 02:14 AM

My 21k Training - by TheEd - 06-11-2011, 12:30 PM

My 21k Training - by Ciaran - 14-11-2011, 12:29 PM

My 21k Training - by TheEd - 14-11-2011, 09:01 PM

My 21k Training - by Ciaran - 15-11-2011, 02:30 AM

My 21k Training - by TheEd - 15-11-2011, 09:39 AM

My 21k Training - by Ciaran - 15-11-2011, 10:38 AM

My 21k Training - by Ciaran - 17-11-2011, 02:53 PM

My 21k Training - by TheEd - 17-11-2011, 03:44 PM

My 21k Training - by Ciaran - 18-11-2011, 11:36 AM

My 21k Training - by TheEd - 18-11-2011, 03:02 PM

My 21k Training - by Ciaran - 18-11-2011, 04:29 PM

My 21k Training - by TheEd - 18-11-2011, 04:35 PM

My 21k Training - by Ciaran - 18-11-2011, 05:21 PM

My 21k Training - by Ciaran - 22-11-2011, 08:52 PM

My 21k Training - by TheEd - 22-11-2011, 09:05 PM

My 21k Training - by Ciaran - 01-12-2011, 03:13 PM

My 21k Training - by TheEd - 01-12-2011, 09:54 PM

My 21k Training - by Ciaran - 05-12-2011, 12:14 PM

My 21k Training - by TheEd - 08-12-2011, 08:02 AM

My 21k Training - by Ciaran - 13-02-2014, 10:52 PM

My 21k Training - by TheEd - 14-02-2014, 08:20 AM

My 21k Training - by Ciaran - 14-02-2014, 06:14 PM

My 21k Training - by TheEd - 14-02-2014, 06:38 PM

My 21k Training - by Ciaran - 15-02-2014, 01:52 AM

My 21k Training - by Ciaran - 15-02-2014, 02:55 PM

My 21k Training - by TheEd - 19-02-2014, 03:31 PM

My 21k Training - by Ciaran - 19-02-2014, 07:53 PM

My 21k Training - by TheEd - 22-02-2014, 10:37 AM

My 21k Training - by Ciaran - 22-02-2014, 06:06 PM

My 21k Training - by TheEd - 23-02-2014, 08:32 AM

My 21k Training - by Ciaran - 23-02-2014, 04:48 PM

My 21k Training - by TheEd - 23-02-2014, 05:00 PM

My 21k Training - by Ciaran - 23-02-2014, 06:13 PM

My 21k Training - by TheEd - 24-02-2014, 07:28 PM

My 21k Training - by Ciaran - 24-02-2014, 09:22 PM

My 21k Training - by TheEd - 25-02-2014, 06:42 AM

My 21k Training - by Ciaran - 25-02-2014, 08:05 AM

My 21k Training - by TheEd - 26-02-2014, 12:22 PM

My 21k Training - by Ciaran - 28-02-2014, 03:34 PM

My 21k Training - by TheEd - 01-03-2014, 08:10 AM

My 21k Training - by Ciaran - 15-03-2014, 12:06 PM

My 21k Training - by TheEd - 17-03-2014, 07:03 AM

My 21k Training - by Ciaran - 21-03-2014, 02:02 PM

My 21k Training - by TheEd - 22-03-2014, 02:49 PM

My 21k Training - by Ciaran - 23-03-2014, 12:43 PM

My 21k Training - by Ciaran - 23-03-2014, 06:52 PM

My 21k Training - by TheEd - 24-03-2014, 07:30 AM

My 21k Training - by Ciaran - 24-03-2014, 10:51 AM

My 21k Training - by Ciaran - 24-03-2014, 12:53 PM

My 21k Training - by Ciaran - 26-03-2014, 10:06 AM

My 21k Training - by TheEd - 26-03-2014, 11:20 AM

My 21k Training - by Ciaran - 26-03-2014, 03:04 PM

My 21k Training - by TheEd - 26-03-2014, 06:25 PM

My 21k Training - by Ciaran - 26-03-2014, 06:48 PM

My 21k Training - by TheEd - 28-03-2014, 08:03 AM

My 21k Training - by Ciaran - 28-03-2014, 09:43 AM

My 21k Training - by Ciaran - 28-03-2014, 12:28 PM

My 21k Training - by Ciaran - 31-03-2014, 10:01 AM

My 21k Training - by TheEd - 31-03-2014, 10:51 AM

My 21k Training - by Ciaran - 31-03-2014, 04:38 PM

My 21k Training - by TheEd - 01-04-2014, 02:50 AM

My 21k Training - by Ciaran - 01-04-2014, 11:25 AM

My 21k Training - by Ciaran - 04-04-2014, 12:40 PM

My 21k Training - by TheEd - 07-04-2014, 09:40 AM

My 21k Training - by Ciaran - 07-04-2014, 11:02 AM

My 21k Training - by TheEd - 07-04-2014, 06:44 PM

My 21k Training - by Ciaran - 08-04-2014, 09:03 AM

My 21k Training - by Ciaran - 08-04-2014, 02:29 PM

My 21k Training - by Ciaran - 09-04-2014, 05:27 PM

My 21k Training - by TheEd - 10-04-2014, 11:12 AM

My 21k Training - by Ciaran - 11-04-2014, 01:39 PM

My 21k Training - by TheEd - 14-04-2014, 12:41 PM

My 21k Training - by Ciaran - 19-04-2014, 02:12 PM

My 21k Training - by TheEd - 22-04-2014, 07:11 AM

My 21k Training - by Ciaran - 22-04-2014, 10:04 AM

My 21k Training - by TheEd - 28-04-2014, 11:01 AM

My 21k Training - by Ciaran - 28-04-2014, 03:37 PM

My 21k Training - by TheEd - 28-04-2014, 04:10 PM

My 21k Training - by Ciaran - 09-05-2014, 09:19 AM

My 21k Training - by TheEd - 09-05-2014, 02:29 PM

My 21k Training - by Ciaran - 12-05-2014, 10:44 AM

My 21k Training - by TheEd - 12-05-2014, 11:12 AM

My 21k Training - by Ciaran - 20-05-2014, 12:57 PM

My 21k Training - by TheEd - 23-05-2014, 06:02 AM

My 21k Training - by Ciaran - 23-05-2014, 11:06 AM

My 21k Training - by Ciaran - 09-11-2015, 07:46 AM

My 21k Training - by TheEd - 12-11-2015, 12:44 PM

My 21k Training - by Ciaran - 18-11-2015, 01:45 AM

My 21k Training - by Ciaran - 31-05-2014, 01:21 PM

My 21k Training - by TheEd - 01-06-2014, 10:26 AM

My 21k Training - by Ciaran - 06-06-2014, 03:39 PM

My 21k Training - by TheEd - 06-06-2014, 03:43 PM

My 21k Training - by Ciaran - 06-06-2014, 04:58 PM

My 21k Training - by TheEd - 06-06-2014, 05:35 PM

My 21k Training - by Ciaran - 26-06-2014, 12:19 PM

My 21k Training - by TheEd - 27-06-2014, 08:19 AM

My 21k Training - by Ciaran - 05-07-2014, 11:16 AM

My 21k Training - by TheEd - 01-08-2014, 08:20 AM

My 21k Training - by Ciaran - 02-08-2014, 10:04 AM

My 21k Training - by TheEd - 03-08-2014, 06:25 PM

My 21k Training - by Ciaran - 03-09-2014, 12:38 PM

My 21k Training - by Ciaran - 03-09-2014, 02:21 PM

My 21k Training - by TheEd - 03-09-2014, 02:38 PM

My 21k Training - by Ciaran - 15-09-2014, 09:18 AM

My 21k Training - by TheEd - 15-09-2014, 02:55 PM

My 21k Training - by Ciaran - 12-11-2014, 12:10 PM

My 21k Training - by Ciaran - 05-02-2015, 11:07 AM

My 21k Training - by TheEd - 05-02-2015, 11:26 AM

My 21k Training - by Ciaran - 05-02-2015, 03:38 PM

My 21k Training - by Ciaran - 09-02-2015, 08:51 AM

My 21k Training - by Ciaran - 20-03-2015, 01:13 PM

My 21k Training - by TheEd - 22-03-2015, 01:08 PM

My 21k Training - by Ciaran - 22-03-2015, 05:22 PM

My 21k Training - by Ciaran - 25-03-2015, 02:18 PM

My 21k Training - by Ciaran - 28-03-2015, 02:50 PM

My 21k Training - by TheEd - 30-03-2015, 10:39 AM

My 21k Training - by Ciaran - 30-03-2015, 12:40 PM

My 21k Training - by Ciaran - 02-04-2015, 08:58 AM

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