11-03-2014, 08:59 PM
Hi TheEd,
I pulled up well after my 2km session last Thu and did my longest run on Sat, 24km in a bit over 2hrs.
Post long run my left calf was a bit tight/sore, so I gave myself an extra rest day before doing the 1km today (day 9 of the cycle). It felt alright today, but I didn't push for a 'sprint' finish in the last reps just in case. Good to be consolidating around 3:30kms for the 1kms.
Hope you're well.
Time AHR MHR LHR
03:30 171 191 134
03:29 181 190 141
03:31 181 190 146
03:29 184 191 157
03:30 186 192 154
03:31 184 191 151
26:00 164 192
I pulled up well after my 2km session last Thu and did my longest run on Sat, 24km in a bit over 2hrs.
Post long run my left calf was a bit tight/sore, so I gave myself an extra rest day before doing the 1km today (day 9 of the cycle). It felt alright today, but I didn't push for a 'sprint' finish in the last reps just in case. Good to be consolidating around 3:30kms for the 1kms.
Hope you're well.
Time AHR MHR LHR
03:30 171 191 134
03:29 181 190 141
03:31 181 190 146
03:29 184 191 157
03:30 186 192 154
03:31 184 191 151
26:00 164 192