06-03-2014, 03:24 AM
Hi TheEd,
2km session today went well. Felt comfortable aiming for 3:45/kms and then pushed a bit harder on the last two.
Now onto the long run Saturday. I've been slowly increasing the time so should be up to 2hrs this week.
Time AHR MHR LHR
07:26 172 184 120
07:27 179 188 134
07:25 183 189 137
07:20 185 191 146
07:23 186 192 145
43:01
2km session today went well. Felt comfortable aiming for 3:45/kms and then pushed a bit harder on the last two.
Now onto the long run Saturday. I've been slowly increasing the time so should be up to 2hrs this week.
Time AHR MHR LHR
07:26 172 184 120
07:27 179 188 134
07:25 183 189 137
07:20 185 191 146
07:23 186 192 145
43:01