25-02-2014, 08:05 AM
Thanks. It felt good. I didn't think I would have the energy after a long working day.
I was just looking at the calendar and I know I can't do anything this coming Monday due to work and I probably won't get my 30 mins done tomorrow (Wednesday) If I use that as my rest day (tomorrow) can I move everything one day forward? So that would mean Thursday 5kmPaced, Friday 10km easy, Saturday 5km easy and Sunday the 3x5mins@10km pace.
I was just looking at the calendar and I know I can't do anything this coming Monday due to work and I probably won't get my 30 mins done tomorrow (Wednesday) If I use that as my rest day (tomorrow) can I move everything one day forward? So that would mean Thursday 5kmPaced, Friday 10km easy, Saturday 5km easy and Sunday the 3x5mins@10km pace.