22-02-2014, 10:32 AM
would have been better off starting off at 3.40 per k and seeing how you felt over the last 3k .. 18:09 is not terrible 
what have you got planned for next week? as it would be better to run the 3 week schedule down to the event, so that you can use the cycles to good effect
over to you
TheEd
what have you got planned for next week? as it would be better to run the 3 week schedule down to the event, so that you can use the cycles to good effect
over to you
TheEd