21-02-2014, 11:38 PM
Hi TheEd,
I ran Park Run today in 18:09, a little disappointed, had been hoping to go sub-18 again. The weather was hot and humid which may have slowed me down a little bit. I'm still not holding pace mid-race like I want to; something to keep working on.
Time AHR MHR
03:32 172 190
03:33 183 187
03:40 187 190
03:44 190 194
03:40 191 195
18:09 185
It's now four weeks until a 10km event I'm doing on 23 March. How do you think best to approach this? One 3wk cycle and an ad-hoc 4th week?
Cheers,
David
I ran Park Run today in 18:09, a little disappointed, had been hoping to go sub-18 again. The weather was hot and humid which may have slowed me down a little bit. I'm still not holding pace mid-race like I want to; something to keep working on.
Time AHR MHR
03:32 172 190
03:33 183 187
03:40 187 190
03:44 190 194
03:40 191 195
18:09 185
It's now four weeks until a 10km event I'm doing on 23 March. How do you think best to approach this? One 3wk cycle and an ad-hoc 4th week?
Cheers,
David