08-02-2014, 04:29 PM
Wed 31 min | 5,6 km | 5.40/k | AHR 160
Thu 60 min | 10 km | 6.00/k | AHR 161
Fri rest
Sat 5k timetrial on treadmill
1|4.00
2|4.10
3|4.20
4|4.30
5|4.15
21.15 AHR 193
Didn't really feel like pushing myself. At the moment ~4.15/k pace feels sustainable.
Thu 60 min | 10 km | 6.00/k | AHR 161
Fri rest
Sat 5k timetrial on treadmill
1|4.00
2|4.10
3|4.20
4|4.30
5|4.15
21.15 AHR 193
Didn't really feel like pushing myself. At the moment ~4.15/k pace feels sustainable.