06-02-2014, 07:58 AM
Hi TheEd,
A pleasing 2km session this morning. Glad to see each rep under the 7:30 mark. The first three felt comfortable, before needing to work harder on reps 4,5.
I struggled to get my legs turning over quickly on the last one, so it was only thanks to a fast finish over the last couple hundred meters that I kept it in line with the others.
Time AHR MHR LHR
07:25 181 188 122
07:26 184 192 132
07:27 186 191 140
07:29 186 192 147
07:29 186 194 144
43:16
Cheers,
DRUS
A pleasing 2km session this morning. Glad to see each rep under the 7:30 mark. The first three felt comfortable, before needing to work harder on reps 4,5.
I struggled to get my legs turning over quickly on the last one, so it was only thanks to a fast finish over the last couple hundred meters that I kept it in line with the others.
Time AHR MHR LHR
07:25 181 188 122
07:26 184 192 132
07:27 186 191 140
07:29 186 192 147
07:29 186 194 144
43:16
Cheers,
DRUS