02-02-2014, 06:17 AM
Hi TheEd,
Thanks for the advice re half distance for the paced runs, I'll look to implement this going forward. If I don't have a 10km race lined up for race day, should I instead do a 8km at 10km race pace?
My 5km time trial went reasonably well, I was dropping speed in the mid-section but was okay to bring it home a bit quicker. Strange that I felt my HR was a bit lower than normal when I'm pushing that hard; perhaps I was holding back without realising.
Time AHR MHR
03:34.6 170 182
03:37.1 183 185
03:41.0 185 188
03:43.8 188 194
03:35.2 189 192
18:11.7 183
Thanks for the advice re half distance for the paced runs, I'll look to implement this going forward. If I don't have a 10km race lined up for race day, should I instead do a 8km at 10km race pace?
My 5km time trial went reasonably well, I was dropping speed in the mid-section but was okay to bring it home a bit quicker. Strange that I felt my HR was a bit lower than normal when I'm pushing that hard; perhaps I was holding back without realising.
Time AHR MHR
03:34.6 170 182
03:37.1 183 185
03:41.0 185 188
03:43.8 188 194
03:35.2 189 192
18:11.7 183