Chris Training programme

Chris Training programme

chrissandes
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Posts: 4
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Joined: Jan 2014

27-01-2014, 07:43 AM

Hi guys

Not a good 4km time trial last night on Promenanade (no heat but a stronish wind) - 26m40s odd. First 3 kms were fine but last km was a walk Sad

Halfway split was 12m25s. Perhaps more intense walking for a while to pick up base fitness - suggested by my son Ryan?

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Chris Training programme - by chrissandes - 22-01-2014, 08:55 AM

Chris Training programme - by TheEd - 22-01-2014, 09:23 AM

Chris Training programme - by TheEd - 22-01-2014, 09:26 AM

Chris Training programme - by chrissandes - 23-01-2014, 01:34 PM

Chris Training programme - by chrissandes - 27-01-2014, 07:43 AM

Chris Training programme - by TheEd - 27-01-2014, 11:04 AM

Chris Training programme - by chrissandes - 27-01-2014, 01:23 PM

Chris Training programme - by TheEd - 27-01-2014, 02:13 PM

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