22-01-2014, 09:23 AM
Hi Chris and welcome to the forums .. good to see you have experience on your side, and if we cautious we can hopefully get you going through the gears without too many complications.
From what I understand, your long-term goal is the Gun Run Half Marathon in October.
so, if you able to put down a recent marker for me, such as a 4k time-trial, we can look get you moving in the right direction.
Providing short-term goals along the way
TheEd
From what I understand, your long-term goal is the Gun Run Half Marathon in October.
so, if you able to put down a recent marker for me, such as a 4k time-trial, we can look get you moving in the right direction.
Providing short-term goals along the way
TheEd