5k in Sub 25 minutes

5k in Sub 25 minutes

TheEd
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#150

21-01-2014, 10:59 AM

Hi Sal, are you using the Half Marathon program or working off something else?

depending on where you want to be (which event planned), will determine what steps we take next

sounds as though things are coming along smoothly

TheEd

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Messages In This Thread

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:11 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 12:34 PM

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:57 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 02:23 PM

5k in Sub 25 minutes - by Sal - 31-05-2012, 07:27 AM

5k in Sub 25 minutes - by Sal - 02-06-2012, 10:36 AM

5k in Sub 25 minutes - by TheEd - 02-06-2012, 11:14 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 05:18 AM

5k in Sub 25 minutes - by TheEd - 04-06-2012, 07:39 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 10:26 PM

5k in Sub 25 minutes - by TheEd - 05-06-2012, 10:41 AM

5k in Sub 25 minutes - by Sal - 07-06-2012, 09:59 PM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 07:30 AM

5k in Sub 25 minutes - by Sal - 08-06-2012, 10:02 AM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 10:24 AM

5k in Sub 25 minutes - by Sal - 10-06-2012, 11:11 AM

5k in Sub 25 minutes - by TheEd - 10-06-2012, 12:29 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 08:05 PM

5k in Sub 25 minutes - by Albert83BCN - 12-06-2012, 08:50 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 09:26 PM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 08:28 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 08:45 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 10:47 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 11:05 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 11:16 AM

5k in Sub 25 minutes - by Sal - 16-06-2012, 09:01 AM

5k in Sub 25 minutes - by TheEd - 16-06-2012, 11:11 AM

5k in Sub 25 minutes - by Sal - 17-06-2012, 08:17 PM

5k in Sub 25 minutes - by TheEd - 18-06-2012, 06:22 AM

5k in Sub 25 minutes - by Sal - 21-06-2012, 08:46 PM

5k in Sub 25 minutes - by TheEd - 22-06-2012, 07:49 AM

5k in Sub 25 minutes - by Sal - 23-06-2012, 06:55 PM

5k in Sub 25 minutes - by TheEd - 23-06-2012, 08:41 PM

5k in Sub 25 minutes - by Sal - 24-06-2012, 05:15 PM

5k in Sub 25 minutes - by TheEd - 25-06-2012, 07:40 AM

5k in Sub 25 minutes - by Sal - 25-06-2012, 08:04 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 07:58 AM

5k in Sub 25 minutes - by TheEd - 30-06-2012, 09:08 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 09:16 AM

5k in Sub 25 minutes - by Sal - 01-07-2012, 05:09 PM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 07:55 AM

5k in Sub 25 minutes - by Sal - 02-07-2012, 11:19 AM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 12:33 PM

5k in Sub 25 minutes - by Sal - 07-07-2012, 03:37 PM

5k in Sub 25 minutes - by TheEd - 07-07-2012, 03:43 PM

5k in Sub 25 minutes - by Sal - 24-08-2012, 10:47 PM

5k in Sub 25 minutes - by TheEd - 25-08-2012, 06:30 AM

5k in Sub 25 minutes - by Sal - 27-08-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 28-08-2012, 03:35 AM

5k in Sub 25 minutes - by Sal - 29-08-2012, 12:54 PM

5k in Sub 25 minutes - by TheEd - 29-08-2012, 06:13 PM

5k in Sub 25 minutes - by Sal - 29-08-2012, 06:36 PM

5k in Sub 25 minutes - by Sal - 31-08-2012, 06:37 PM

5k in Sub 25 minutes - by Sal - 02-09-2012, 12:46 PM

5k in Sub 25 minutes - by TheEd - 03-09-2012, 03:57 AM

5k in Sub 25 minutes - by Sal - 05-09-2012, 08:44 PM

5k in Sub 25 minutes - by TheEd - 06-09-2012, 02:02 PM

5k in Sub 25 minutes - by Sal - 06-09-2012, 05:17 PM

5k in Sub 25 minutes - by TheEd - 10-09-2012, 08:23 AM

5k in Sub 25 minutes - by Sal - 10-09-2012, 09:48 AM

5k in Sub 25 minutes - by TheEd - 12-09-2012, 04:32 AM

5k in Sub 25 minutes - by Sal - 12-09-2012, 07:25 PM

5k in Sub 25 minutes - by TheEd - 13-09-2012, 08:26 AM

5k in Sub 25 minutes - by Sal - 16-09-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 17-09-2012, 08:55 AM

5k in Sub 25 minutes - by Sal - 17-09-2012, 11:24 AM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 04:08 PM

5k in Sub 25 minutes - by Sal - 18-09-2012, 04:43 PM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 05:26 PM

5k in Sub 25 minutes - by Sal - 19-09-2012, 07:05 PM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 05:02 AM

5k in Sub 25 minutes - by Sal - 20-09-2012, 07:50 AM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 08:36 AM

5k in Sub 25 minutes - by Sal - 21-09-2012, 07:37 PM

5k in Sub 25 minutes - by TheEd - 22-09-2012, 04:49 AM

5k in Sub 25 minutes - by Sal - 23-09-2012, 03:20 PM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 06:11 AM

5k in Sub 25 minutes - by Sal - 24-09-2012, 09:47 AM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 01:12 PM

5k in Sub 25 minutes - by Sal - 25-09-2012, 09:09 PM

5k in Sub 25 minutes - by TheEd - 26-09-2012, 08:30 AM

5k in Sub 25 minutes - by Sal - 30-09-2012, 10:00 PM

5k in Sub 25 minutes - by TheEd - 01-10-2012, 06:14 AM

5k in Sub 25 minutes - by Sal - 01-10-2012, 11:54 PM

5k in Sub 25 minutes - by Sal - 08-10-2012, 08:29 AM

5k in Sub 25 minutes - by TheEd - 08-10-2012, 12:27 PM

5k in Sub 25 minutes - by Sal - 09-10-2012, 09:40 AM

5k in Sub 25 minutes - by Sal - 09-10-2012, 06:53 PM

5k in Sub 25 minutes - by TheEd - 10-10-2012, 11:16 PM

5k in Sub 25 minutes - by Sal - 24-06-2013, 08:56 PM

5k in Sub 25 minutes - by TheEd - 25-06-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 25-06-2013, 08:34 AM

5k in Sub 25 minutes - by TheEd - 26-06-2013, 12:34 PM

5k in Sub 25 minutes - by Sal - 26-06-2013, 11:08 PM

5k in Sub 25 minutes - by TheEd - 27-06-2013, 07:34 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 09:23 AM

5k in Sub 25 minutes - by TheEd - 01-07-2013, 11:45 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 12:40 PM

5k in Sub 25 minutes - by Sal - 08-07-2013, 10:18 AM

5k in Sub 25 minutes - by Sal - 10-07-2013, 09:18 AM

5k in Sub 25 minutes - by Sal - 15-07-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 07-08-2013, 10:03 AM

5k in Sub 25 minutes - by TheEd - 07-08-2013, 08:34 PM

5k in Sub 25 minutes - by Sal - 10-08-2013, 06:56 PM

5k in Sub 25 minutes - by TheEd - 11-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 11-08-2013, 01:25 PM

5k in Sub 25 minutes - by TheEd - 13-08-2013, 06:38 AM

5k in Sub 25 minutes - by Sal - 13-08-2013, 09:11 AM

5k in Sub 25 minutes - by Sal - 14-08-2013, 10:11 AM

5k in Sub 25 minutes - by TheEd - 14-08-2013, 01:13 PM

5k in Sub 25 minutes - by Sal - 17-08-2013, 08:49 AM

5k in Sub 25 minutes - by TheEd - 17-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 23-08-2013, 06:50 AM

5k in Sub 25 minutes - by TheEd - 23-08-2013, 03:14 PM

5k in Sub 25 minutes - by Sal - 23-08-2013, 04:47 PM

5k in Sub 25 minutes - by TheEd - 24-08-2013, 10:39 AM

5k in Sub 25 minutes - by Sal - 29-08-2013, 04:41 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 05:38 PM

5k in Sub 25 minutes - by Sal - 29-08-2013, 05:47 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 06:30 PM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:02 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:17 AM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:24 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:40 AM

5k in Sub 25 minutes - by Sal - 04-09-2013, 08:16 PM

5k in Sub 25 minutes - by TheEd - 05-09-2013, 09:28 AM

5k in Sub 25 minutes - by Sal - 08-09-2013, 09:46 AM

5k in Sub 25 minutes - by Sal - 10-09-2013, 07:43 AM

5k in Sub 25 minutes - by TheEd - 10-09-2013, 03:33 PM

5k in Sub 25 minutes - by Sal - 13-09-2013, 03:28 PM

5k in Sub 25 minutes - by TheEd - 14-09-2013, 05:59 AM

5k in Sub 25 minutes - by Sal - 18-09-2013, 05:00 PM

5k in Sub 25 minutes - by TheEd - 19-09-2013, 07:39 PM

5k in Sub 25 minutes - by Sal - 21-09-2013, 10:30 PM

5k in Sub 25 minutes - by TheEd - 22-09-2013, 09:50 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:08 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 08:40 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:46 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 01:25 PM

5k in Sub 25 minutes - by Sal - 14-10-2013, 09:28 AM

5k in Sub 25 minutes - by TheEd - 14-10-2013, 11:09 AM

5k in Sub 25 minutes - by Sal - 19-10-2013, 07:29 AM

5k in Sub 25 minutes - by TheEd - 20-10-2013, 08:56 AM

5k in Sub 25 minutes - by Sal - 20-10-2013, 10:04 AM

5k in Sub 25 minutes - by TheEd - 22-10-2013, 10:42 AM

5k in Sub 25 minutes - by Sal - 29-12-2013, 12:45 AM

5k in Sub 25 minutes - by TheEd - 29-12-2013, 01:52 PM

5k in Sub 25 minutes - by Sal - 30-12-2013, 12:04 PM

5k in Sub 25 minutes - by Sal - 21-01-2014, 08:27 AM

5k in Sub 25 minutes - by TheEd - 21-01-2014, 10:59 AM

5k in Sub 25 minutes - by Sal - 22-01-2014, 10:11 AM

5k in Sub 25 minutes - by TheEd - 22-01-2014, 10:12 AM

5k in Sub 25 minutes - by Sal - 13-04-2014, 01:21 PM

5k in Sub 25 minutes - by TheEd - 14-04-2014, 12:38 PM

5k in Sub 25 minutes - by Sal - 11-05-2015, 08:53 AM

5k in Sub 25 minutes - by shadydaz - 11-05-2015, 10:10 AM

5k in Sub 25 minutes - by TheEd - 11-05-2015, 03:51 PM

5k in Sub 25 minutes - by Sal - 17-05-2015, 09:00 PM

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