21-01-2014, 10:17 AM
Hi TheEd,
1km session today - it was a really hot, muggy morning and I struggled a bit with heavy feeling legs; I think the 2kms and long run (19km) have caught up with me. Now to take it a bit easier over the rest of the cycle.
Time AHR MHR LHR
03:37.4 173 186 136
03:32.6 184 194 154
03:36.9 187 194 162
03:38.8 189 197 166
03:45.3 190 197 171
03:41.1 192 199 162
1km session today - it was a really hot, muggy morning and I struggled a bit with heavy feeling legs; I think the 2kms and long run (19km) have caught up with me. Now to take it a bit easier over the rest of the cycle.
Time AHR MHR LHR
03:37.4 173 186 136
03:32.6 184 194 154
03:36.9 187 194 162
03:38.8 189 197 166
03:45.3 190 197 171
03:41.1 192 199 162