21-01-2014, 08:27 AM
Hi the Ed
I have been running now consistently for 3 or 4 weeks, approximately 3/4 times a week. My longest run is up to an hour and my easy runs are around 30 mins. The only problem is that my "easy" runs don't feel easy at all.
I'm not doing any speed work at all, thinking that it would be too much for me, but am not sure if actually I might benefit from it?
I'm not injured in anyway and my swim fitness is actually getting better with times improving. I don't think the swimming is affecting the running. I'm swimming 3 times a week for between 30 to 60 minutes at a time (warm up. Drills, main session and cool down).
Any suggestions? 4k time trial?
Kind regards
Sal
I have been running now consistently for 3 or 4 weeks, approximately 3/4 times a week. My longest run is up to an hour and my easy runs are around 30 mins. The only problem is that my "easy" runs don't feel easy at all.
I'm not doing any speed work at all, thinking that it would be too much for me, but am not sure if actually I might benefit from it?
I'm not injured in anyway and my swim fitness is actually getting better with times improving. I don't think the swimming is affecting the running. I'm swimming 3 times a week for between 30 to 60 minutes at a time (warm up. Drills, main session and cool down).
Any suggestions? 4k time trial?
Kind regards
Sal