going for sub 40

going for sub 40

gjoko
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Posts: 97
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Joined: Sep 2012

#113

09-01-2014, 10:18 AM

OK!

Morning pulses for last two days have been 60-64 bpm. Weight is down to 73kg.

Today I ran the same course as on Tuesday but with different hr monitor:
62min, 10.4km, 5.58/k AHR 167 (measured with Suunto M1).

I see nothing particularly wrong with my RHR nor with my HR monitor's operation. My heart rate zones might be just bit higher than average as I've seen my hr go over 210 bpm during the timetrials.

30min easy tomorrow and then a 15km long run on the weekend.

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Messages In This Thread

going for sub 40 - by gjoko - 22-05-2013, 03:46 PM

going for sub 40 - by TheEd - 23-05-2013, 07:42 AM

going for sub 40 - by gjoko - 25-05-2013, 05:52 PM

going for sub 40 - by TheEd - 26-05-2013, 09:33 AM

going for sub 40 - by gjoko - 02-06-2013, 07:11 PM

going for sub 40 - by TheEd - 03-06-2013, 12:44 PM

going for sub 40 - by gjoko - 10-06-2013, 06:00 PM

going for sub 40 - by TheEd - 11-06-2013, 06:52 AM

going for sub 40 - by gjoko - 11-06-2013, 05:55 PM

going for sub 40 - by TheEd - 12-06-2013, 07:54 AM

going for sub 40 - by gjoko - 12-06-2013, 09:13 AM

going for sub 40 - by TheEd - 12-06-2013, 04:21 PM

going for sub 40 - by gjoko - 13-06-2013, 03:53 PM

going for sub 40 - by TheEd - 15-06-2013, 07:39 AM

going for sub 40 - by gjoko - 18-06-2013, 07:26 PM

going for sub 40 - by TheEd - 19-06-2013, 12:06 PM

going for sub 40 - by gjoko - 19-06-2013, 06:27 PM

going for sub 40 - by TheEd - 19-06-2013, 07:35 PM

going for sub 40 - by gjoko - 23-06-2013, 06:38 PM

going for sub 40 - by TheEd - 24-06-2013, 08:25 AM

going for sub 40 - by gjoko - 25-06-2013, 01:58 PM

going for sub 40 - by TheEd - 26-06-2013, 12:38 PM

going for sub 40 - by gjoko - 30-06-2013, 11:44 AM

going for sub 40 - by TheEd - 30-06-2013, 01:45 PM

going for sub 40 - by gjoko - 15-07-2013, 07:25 AM

going for sub 40 - by TheEd - 15-07-2013, 09:28 AM

going for sub 40 - by gjoko - 16-07-2013, 06:48 PM

going for sub 40 - by TheEd - 17-07-2013, 07:50 AM

going for sub 40 - by gjoko - 20-07-2013, 05:46 PM

going for sub 40 - by TheEd - 20-07-2013, 06:57 PM

going for sub 40 - by gjoko - 25-07-2013, 06:29 PM

going for sub 40 - by TheEd - 25-07-2013, 07:33 PM

going for sub 40 - by gjoko - 28-07-2013, 07:10 PM

going for sub 40 - by gjoko - 30-07-2013, 06:44 PM

going for sub 40 - by TheEd - 31-07-2013, 10:33 AM

going for sub 40 - by gjoko - 03-08-2013, 08:07 AM

going for sub 40 - by TheEd - 04-08-2013, 07:04 AM

going for sub 40 - by gjoko - 06-08-2013, 06:44 PM

going for sub 40 - by gjoko - 10-08-2013, 08:31 AM

going for sub 40 - by TheEd - 11-08-2013, 11:04 AM

going for sub 40 - by gjoko - 12-08-2013, 06:33 AM

going for sub 40 - by TheEd - 12-08-2013, 06:24 PM

going for sub 40 - by gjoko - 14-08-2013, 12:48 PM

going for sub 40 - by TheEd - 14-08-2013, 01:14 PM

going for sub 40 - by gjoko - 15-08-2013, 11:46 AM

going for sub 40 - by TheEd - 15-08-2013, 01:25 PM

going for sub 40 - by gjoko - 17-08-2013, 08:31 AM

going for sub 40 - by TheEd - 17-08-2013, 07:03 PM

going for sub 40 - by gjoko - 20-08-2013, 07:38 AM

going for sub 40 - by TheEd - 20-08-2013, 03:50 PM

going for sub 40 - by gjoko - 23-08-2013, 09:34 AM

going for sub 40 - by TheEd - 23-08-2013, 04:23 PM

going for sub 40 - by gjoko - 24-08-2013, 06:57 AM

going for sub 40 - by TheEd - 24-08-2013, 01:02 PM

going for sub 40 - by gjoko - 27-08-2013, 06:49 PM

going for sub 40 - by TheEd - 28-08-2013, 06:31 AM

going for sub 40 - by gjoko - 28-08-2013, 07:41 AM

going for sub 40 - by TheEd - 28-08-2013, 09:19 AM

going for sub 40 - by gjoko - 31-08-2013, 09:39 PM

going for sub 40 - by TheEd - 01-09-2013, 07:13 AM

going for sub 40 - by gjoko - 02-09-2013, 11:35 AM

going for sub 40 - by TheEd - 02-09-2013, 11:46 AM

going for sub 40 - by gjoko - 04-09-2013, 09:57 AM

going for sub 40 - by TheEd - 04-09-2013, 10:47 AM

going for sub 40 - by gjoko - 04-09-2013, 01:04 PM

going for sub 40 - by TheEd - 05-09-2013, 09:25 AM

going for sub 40 - by gjoko - 05-09-2013, 04:19 PM

going for sub 40 - by gjoko - 07-09-2013, 11:08 AM

going for sub 40 - by TheEd - 07-09-2013, 04:56 PM

going for sub 40 - by gjoko - 08-09-2013, 05:50 AM

going for sub 40 - by TheEd - 08-09-2013, 07:09 AM

going for sub 40 - by gjoko - 11-09-2013, 05:58 PM

going for sub 40 - by TheEd - 11-09-2013, 09:22 PM

going for sub 40 - by gjoko - 19-09-2013, 07:50 PM

going for sub 40 - by TheEd - 19-09-2013, 08:48 PM

going for sub 40 - by gjoko - 25-09-2013, 04:33 PM

going for sub 40 - by TheEd - 26-09-2013, 10:57 AM

going for sub 40 - by gjoko - 19-10-2013, 04:37 PM

going for sub 40 - by TheEd - 20-10-2013, 08:51 AM

going for sub 40 - by gjoko - 20-10-2013, 09:22 AM

going for sub 40 - by TheEd - 22-10-2013, 10:39 AM

going for sub 40 - by gjoko - 22-10-2013, 05:26 PM

going for sub 40 - by TheEd - 22-10-2013, 07:56 PM

going for sub 40 - by gjoko - 27-10-2013, 01:22 PM

going for sub 40 - by TheEd - 27-10-2013, 04:17 PM

going for sub 40 - by gjoko - 29-10-2013, 06:44 PM

going for sub 40 - by TheEd - 29-10-2013, 09:58 PM

going for sub 40 - by gjoko - 02-11-2013, 10:30 AM

going for sub 40 - by TheEd - 03-11-2013, 09:51 AM

going for sub 40 - by gjoko - 03-11-2013, 12:15 PM

going for sub 40 - by TheEd - 03-11-2013, 12:19 PM

going for sub 40 - by gjoko - 07-11-2013, 07:08 PM

going for sub 40 - by TheEd - 07-11-2013, 09:00 PM

going for sub 40 - by gjoko - 12-11-2013, 07:12 PM

going for sub 40 - by TheEd - 12-11-2013, 10:29 PM

going for sub 40 - by gjoko - 14-11-2013, 07:46 PM

going for sub 40 - by TheEd - 15-11-2013, 09:25 AM

going for sub 40 - by gjoko - 16-11-2013, 01:57 PM

going for sub 40 - by TheEd - 16-11-2013, 02:00 PM

going for sub 40 - by gjoko - 19-11-2013, 07:45 PM

going for sub 40 - by TheEd - 19-11-2013, 10:07 PM

going for sub 40 - by gjoko - 24-11-2013, 09:09 AM

going for sub 40 - by TheEd - 25-11-2013, 03:12 PM

going for sub 40 - by gjoko - 09-12-2013, 08:59 AM

going for sub 40 - by TheEd - 09-12-2013, 12:38 PM

going for sub 40 - by gjoko - 02-01-2014, 05:13 PM

going for sub 40 - by TheEd - 03-01-2014, 11:03 AM

going for sub 40 - by gjoko - 03-01-2014, 03:06 PM

going for sub 40 - by gjoko - 05-01-2014, 10:38 AM

going for sub 40 - by TheEd - 06-01-2014, 05:23 PM

going for sub 40 - by gjoko - 07-01-2014, 11:55 AM

going for sub 40 - by TheEd - 08-01-2014, 08:09 PM

going for sub 40 - by gjoko - 09-01-2014, 10:18 AM

going for sub 40 - by TheEd - 09-01-2014, 06:24 PM

going for sub 40 - by gjoko - 12-01-2014, 11:39 AM

going for sub 40 - by gjoko - 17-01-2014, 11:16 AM

going for sub 40 - by TheEd - 19-01-2014, 11:01 AM

going for sub 40 - by gjoko - 20-01-2014, 08:56 AM

going for sub 40 - by TheEd - 20-01-2014, 09:54 AM

going for sub 40 - by gjoko - 23-01-2014, 10:01 AM

going for sub 40 - by TheEd - 23-01-2014, 01:57 PM

going for sub 40 - by gjoko - 30-01-2014, 10:19 AM

going for sub 40 - by TheEd - 31-01-2014, 09:29 AM

going for sub 40 - by gjoko - 04-02-2014, 11:29 AM

going for sub 40 - by TheEd - 05-02-2014, 08:00 PM

going for sub 40 - by gjoko - 08-02-2014, 04:29 PM

going for sub 40 - by TheEd - 09-02-2014, 07:12 PM

going for sub 40 - by gjoko - 11-02-2014, 12:22 PM

going for sub 40 - by TheEd - 14-02-2014, 06:39 PM

going for sub 40 - by gjoko - 11-03-2014, 06:58 PM

going for sub 40 - by TheEd - 13-03-2014, 09:06 AM

going for sub 40 - by gjoko - 18-03-2014, 08:04 AM

going for sub 40 - by TheEd - 19-03-2014, 09:59 PM

going for sub 40 - by gjoko - 21-03-2014, 08:20 AM

going for sub 40 - by TheEd - 21-03-2014, 08:34 AM

going for sub 40 - by gjoko - 27-03-2014, 06:46 PM

going for sub 40 - by TheEd - 28-03-2014, 07:54 AM

going for sub 40 - by gjoko - 29-03-2014, 01:33 PM

going for sub 40 - by TheEd - 31-03-2014, 10:53 AM

going for sub 40 - by gjoko - 01-04-2014, 05:10 PM

going for sub 40 - by gjoko - 05-04-2014, 07:46 AM

going for sub 40 - by TheEd - 07-04-2014, 09:35 AM

going for sub 40 - by gjoko - 08-04-2014, 11:57 AM

going for sub 40 - by gjoko - 12-04-2014, 12:21 PM

going for sub 40 - by TheEd - 14-04-2014, 12:47 PM

going for sub 40 - by gjoko - 16-04-2014, 06:40 AM

going for sub 40 - by TheEd - 16-04-2014, 07:16 AM

going for sub 40 - by gjoko - 16-04-2014, 10:01 AM

going for sub 40 - by gjoko - 17-04-2014, 04:44 PM

going for sub 40 - by TheEd - 17-04-2014, 04:54 PM

going for sub 40 - by gjoko - 19-04-2014, 06:57 PM

going for sub 40 - by TheEd - 22-04-2014, 07:08 AM

going for sub 40 - by gjoko - 22-04-2014, 10:06 AM

going for sub 40 - by TheEd - 22-04-2014, 01:12 PM

going for sub 40 - by gjoko - 26-04-2014, 04:16 PM

going for sub 40 - by TheEd - 28-04-2014, 10:55 AM

going for sub 40 - by gjoko - 28-04-2014, 11:23 AM

going for sub 40 - by TheEd - 28-04-2014, 12:07 PM

going for sub 40 - by gjoko - 10-05-2014, 07:14 PM

going for sub 40 - by TheEd - 11-05-2014, 08:11 AM

going for sub 40 - by gjoko - 11-05-2014, 10:20 AM

going for sub 40 - by TheEd - 14-05-2014, 09:52 AM

going for sub 40 - by gjoko - 15-06-2014, 09:48 AM

going for sub 40 - by TheEd - 16-06-2014, 07:09 AM

going for sub 40 - by gjoko - 16-06-2014, 09:05 AM

going for sub 40 - by TheEd - 17-06-2014, 03:32 PM

going for sub 40 - by gjoko - 10-07-2014, 08:41 PM

going for sub 40 - by TheEd - 11-07-2014, 06:56 PM

going for sub 40 - by gjoko - 15-07-2014, 04:07 PM

going for sub 40 - by TheEd - 16-07-2014, 08:14 AM

going for sub 40 - by gjoko - 31-07-2014, 06:45 PM

going for sub 40 - by TheEd - 01-08-2014, 08:02 AM

going for sub 40 - by gjoko - 18-08-2014, 01:09 PM

going for sub 40 - by gjoko - 21-08-2014, 01:11 PM

going for sub 40 - by gjoko - 26-08-2014, 06:14 PM

going for sub 40 - by TheEd - 27-08-2014, 11:17 AM

going for sub 40 - by gjoko - 31-08-2014, 05:10 AM

going for sub 40 - by TheEd - 31-08-2014, 08:51 AM

going for sub 40 - by gjoko - 06-09-2014, 01:03 PM

going for sub 40 - by TheEd - 06-09-2014, 02:28 PM

going for sub 40 - by gjoko - 11-09-2014, 02:29 PM

going for sub 40 - by gjoko - 15-09-2014, 01:56 PM

going for sub 40 - by TheEd - 15-09-2014, 02:53 PM

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