02-01-2014, 05:13 PM
Mr 76kg reporting in :o:
No snow on ground yet. Temps have been hovering around +5ð
I started a three week build-up on Tuesday. After that I'm thinking of doing one cycle on sub 40 program.
I've monitored my HR monitor for 3 runs now. My speed 7.20-8.20/k and AHR 150-155. I'm not feeling sick or anything. :mmm:
Is there such a thing as going out too slow?
No snow on ground yet. Temps have been hovering around +5ð
I started a three week build-up on Tuesday. After that I'm thinking of doing one cycle on sub 40 program.
I've monitored my HR monitor for 3 runs now. My speed 7.20-8.20/k and AHR 150-155. I'm not feeling sick or anything. :mmm:
Is there such a thing as going out too slow?