29-12-2013, 01:52 PM
Hi Sal, great to hear that things are settling again and that you want to get the running up to a new level again, or return level 
one of the things with the 10km programs is that it can provide a platform for all distances, however if you feel that you would prefer the Level Half program then give it a go, as it certainly is not the same intensity as the 10k schedules
they should be putting up Week 5 to 8 sometime today
http://hamptoncourthalf.com/training/
and then you can always come back here and discuss your training
if the programs don't go up today, drop me a message on FB and I will shoot the weeks 5 to 8 through to you
Steady as she goes and enjoy New Year
TheEd
one of the things with the 10km programs is that it can provide a platform for all distances, however if you feel that you would prefer the Level Half program then give it a go, as it certainly is not the same intensity as the 10k schedules
they should be putting up Week 5 to 8 sometime today
http://hamptoncourthalf.com/training/
and then you can always come back here and discuss your training
if the programs don't go up today, drop me a message on FB and I will shoot the weeks 5 to 8 through to you
Steady as she goes and enjoy New Year
TheEd