11-12-2013, 09:14 AM
consider doing 2 to 3 weeks of the Build-Up program
http://www.time-to-run.com/training/10k/buildup.htm
over the Festive Season, however, do cutback on all the sessions, and consider running every 2nd day for the 1st two weeks, providing feedback so we can try to avoid 'adaptation' problems
all the best
TheEd
http://www.time-to-run.com/training/10k/buildup.htm
over the Festive Season, however, do cutback on all the sessions, and consider running every 2nd day for the 1st two weeks, providing feedback so we can try to avoid 'adaptation' problems
all the best
TheEd