Improving 5k and 10k pace

Improving 5k and 10k pace

adamoliver
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Posts: 8
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Joined: Mar 2015

17-03-2015, 09:09 PM

Completed the 5x2000m tonight. I found it quite hard going to keep up the pace towards the end as my legs tired and ended up a little outside the target of 5:30 overall.

10:54
11:08
11:17
11:05
11:22

Average page for 10k - 5:35

What's next? Smile

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Messages In This Thread

Improving 5k and 10k pace - by adamoliver - 10-03-2015, 12:45 AM

Improving 5k and 10k pace - by TheEd - 10-03-2015, 10:11 AM

Improving 5k and 10k pace - by TheEd - 28-09-2015, 05:55 AM

Improving 5k and 10k pace - by adamoliver - 11-03-2015, 08:20 PM

Improving 5k and 10k pace - by TheEd - 13-03-2015, 06:50 PM

Improving 5k and 10k pace - by adamoliver - 13-03-2015, 08:03 PM

Improving 5k and 10k pace - by adamoliver - 17-03-2015, 09:09 PM

Improving 5k and 10k pace - by TheEd - 18-03-2015, 11:46 AM

Improving 5k and 10k pace - by adamoliver - 18-03-2015, 11:59 AM

Improving 5k and 10k pace - by TheEd - 06-04-2015, 12:20 PM

Improving 5k and 10k pace - by adamoliver - 02-05-2015, 11:37 AM

Improving 5k and 10k pace - by adamoliver - 03-05-2015, 07:52 PM

Improving 5k and 10k pace - by TheEd - 05-05-2015, 11:29 AM

Improving 5k and 10k pace - by adamoliver - 25-05-2015, 12:40 PM

Improving 5k and 10k pace - by TheEd - 26-05-2015, 05:56 PM

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