21-11-2013, 11:41 AM
Hi ric, you need to back off from the intensity and build on the enjoyment of running at first
set achievable short-term goals and build upon that slowly
train every 2nd day, with only 1 quality type run a week
once you have done this for a few weeks then you can reassess things to go forward
good luck
TheEd
set achievable short-term goals and build upon that slowly
train every 2nd day, with only 1 quality type run a week
once you have done this for a few weeks then you can reassess things to go forward
good luck
TheEd