18-11-2013, 07:56 AM
TheEd,
Abbey Dash 10km, Leeds:
Chip time: 43:27
HR Avg: 158bpm
Effort: Even/Hard
This is a fast, flat'ish city run. Wind was 2-3mph. Mass start (9,000 strong).
Pretty chuffed with time considering the lack of consistent and volume of training! Onwards and upwards!
Catch up again soon about the Winter Cycle/Run base training...
D
Abbey Dash 10km, Leeds:
Chip time: 43:27
HR Avg: 158bpm
Effort: Even/Hard
This is a fast, flat'ish city run. Wind was 2-3mph. Mass start (9,000 strong).
Pretty chuffed with time considering the lack of consistent and volume of training! Onwards and upwards!
Catch up again soon about the Winter Cycle/Run base training...
D