Here we go....

Here we go....

muralhape
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Posts: 147
Threads: 2
Joined: Jul 2013

#145

16-11-2013, 11:08 AM

Hey TheEd,

so....

4k trial test
Morning, 18C

k | Time | AHR
1 4:05 165
2 4:00 180

And I needed to stop and turn around Sad

we have a tropical storm near us right now and at the 2k mark the wind became too strong and this time do not worth run against the nature, it always win Big Grin

I must say also that in 2k mark the things were getting pretty hard and probably slowning down the pace would be necessary. I'm glad that I could ran with this pace even for 2k lol and feeling good.

Today I'm starting the weight training, full body today just to remember how it is :rofl:

Best regards,

FL

P.S Looking forward to the beginning of the new cycle and hoping to see some improvement.

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Messages In This Thread

Here we go.... - by muralhape - 06-07-2013, 10:39 AM

Here we go.... - by muralhape - 06-07-2013, 02:28 PM

Here we go.... - by muralhape - 06-07-2013, 02:42 PM

Here we go.... - by TheEd - 06-07-2013, 05:49 PM

Here we go.... - by muralhape - 06-07-2013, 06:55 PM

Here we go.... - by muralhape - 09-07-2013, 10:32 PM

Here we go.... - by TheEd - 10-07-2013, 07:00 AM

Here we go.... - by muralhape - 10-07-2013, 10:26 PM

Here we go.... - by muralhape - 11-07-2013, 09:14 PM

Here we go.... - by TheEd - 12-07-2013, 06:30 AM

Here we go.... - by muralhape - 12-07-2013, 05:41 PM

Here we go.... - by muralhape - 13-07-2013, 02:13 PM

Here we go.... - by muralhape - 14-07-2013, 12:28 PM

Here we go.... - by TheEd - 15-07-2013, 06:51 AM

Here we go.... - by muralhape - 15-07-2013, 09:10 PM

Here we go.... - by muralhape - 16-07-2013, 07:54 PM

Here we go.... - by TheEd - 17-07-2013, 07:47 AM

Here we go.... - by muralhape - 17-07-2013, 08:34 PM

Here we go.... - by muralhape - 18-07-2013, 01:13 PM

Here we go.... - by muralhape - 20-07-2013, 12:55 PM

Here we go.... - by muralhape - 20-07-2013, 05:25 PM

Here we go.... - by TheEd - 20-07-2013, 07:16 PM

Here we go.... - by muralhape - 21-07-2013, 02:48 PM

Here we go.... - by muralhape - 22-07-2013, 08:55 PM

Here we go.... - by muralhape - 23-07-2013, 09:07 PM

Here we go.... - by TheEd - 24-07-2013, 06:53 AM

Here we go.... - by muralhape - 24-07-2013, 09:47 PM

Here we go.... - by TheEd - 25-07-2013, 07:15 AM

Here we go.... - by muralhape - 25-07-2013, 10:49 PM

Here we go.... - by TheEd - 26-07-2013, 12:15 PM

Here we go.... - by muralhape - 27-07-2013, 12:36 PM

Here we go.... - by TheEd - 28-07-2013, 08:29 AM

Here we go.... - by muralhape - 28-07-2013, 02:49 PM

Here we go.... - by TheEd - 28-07-2013, 04:15 PM

Here we go.... - by muralhape - 29-07-2013, 09:27 PM

Here we go.... - by muralhape - 30-07-2013, 09:35 PM

Here we go.... - by muralhape - 01-08-2013, 09:08 PM

Here we go.... - by muralhape - 03-08-2013, 02:15 PM

Here we go.... - by TheEd - 04-08-2013, 07:10 AM

Here we go.... - by muralhape - 04-08-2013, 05:44 PM

Here we go.... - by TheEd - 05-08-2013, 05:13 PM

Here we go.... - by muralhape - 05-08-2013, 09:37 PM

Here we go.... - by TheEd - 06-08-2013, 07:07 AM

Here we go.... - by muralhape - 06-08-2013, 09:12 PM

Here we go.... - by muralhape - 07-08-2013, 09:30 PM

Here we go.... - by muralhape - 08-08-2013, 09:12 PM

Here we go.... - by TheEd - 09-08-2013, 10:29 AM

Here we go.... - by muralhape - 10-08-2013, 11:57 AM

Here we go.... - by TheEd - 11-08-2013, 10:57 AM

Here we go.... - by muralhape - 11-08-2013, 01:26 PM

Here we go.... - by muralhape - 12-08-2013, 07:48 PM

Here we go.... - by muralhape - 13-08-2013, 08:49 PM

Here we go.... - by TheEd - 14-08-2013, 09:57 AM

Here we go.... - by muralhape - 14-08-2013, 03:40 PM

Here we go.... - by TheEd - 15-08-2013, 06:57 AM

Here we go.... - by muralhape - 15-08-2013, 02:35 PM

Here we go.... - by TheEd - 15-08-2013, 04:39 PM

Here we go.... - by muralhape - 17-08-2013, 11:59 AM

Here we go.... - by TheEd - 18-08-2013, 08:39 AM

Here we go.... - by muralhape - 19-08-2013, 01:55 AM

Here we go.... - by muralhape - 20-08-2013, 12:03 AM

Here we go.... - by muralhape - 20-08-2013, 07:00 PM

Here we go.... - by muralhape - 21-08-2013, 11:24 AM

Here we go.... - by muralhape - 22-08-2013, 10:35 AM

Here we go.... - by TheEd - 22-08-2013, 03:33 PM

Here we go.... - by muralhape - 26-08-2013, 09:09 PM

Here we go.... - by muralhape - 27-08-2013, 10:21 PM

Here we go.... - by TheEd - 28-08-2013, 06:28 AM

Here we go.... - by muralhape - 28-08-2013, 11:20 AM

Here we go.... - by TheEd - 28-08-2013, 01:36 PM

Here we go.... - by muralhape - 28-08-2013, 02:05 PM

Here we go.... - by TheEd - 28-08-2013, 02:46 PM

Here we go.... - by muralhape - 30-08-2013, 10:37 PM

Here we go.... - by TheEd - 31-08-2013, 06:25 AM

Here we go.... - by muralhape - 01-09-2013, 02:02 PM

Here we go.... - by TheEd - 02-09-2013, 08:53 AM

Here we go.... - by muralhape - 03-09-2013, 08:52 PM

Here we go.... - by TheEd - 04-09-2013, 06:46 AM

Here we go.... - by muralhape - 04-09-2013, 11:29 AM

Here we go.... - by TheEd - 05-09-2013, 09:27 AM

Here we go.... - by muralhape - 05-09-2013, 03:30 PM

Here we go.... - by muralhape - 07-09-2013, 09:28 AM

Here we go.... - by TheEd - 07-09-2013, 04:27 PM

Here we go.... - by muralhape - 08-09-2013, 12:58 PM

Here we go.... - by TheEd - 10-09-2013, 06:23 AM

Here we go.... - by muralhape - 11-09-2013, 11:54 AM

Here we go.... - by TheEd - 11-09-2013, 09:55 PM

Here we go.... - by muralhape - 12-09-2013, 11:22 AM

Here we go.... - by TheEd - 12-09-2013, 04:57 PM

Here we go.... - by muralhape - 12-09-2013, 05:49 PM

Here we go.... - by TheEd - 14-09-2013, 06:05 AM

Here we go.... - by muralhape - 14-09-2013, 11:42 AM

Here we go.... - by muralhape - 15-09-2013, 01:37 PM

Here we go.... - by TheEd - 16-09-2013, 11:20 AM

Here we go.... - by muralhape - 17-09-2013, 09:44 AM

Here we go.... - by muralhape - 18-09-2013, 08:08 PM

Here we go.... - by muralhape - 19-09-2013, 08:29 PM

Here we go.... - by muralhape - 21-09-2013, 12:05 PM

Here we go.... - by muralhape - 22-09-2013, 01:25 PM

Here we go.... - by muralhape - 24-09-2013, 02:00 PM

Here we go.... - by TheEd - 24-09-2013, 03:10 PM

Here we go.... - by muralhape - 24-09-2013, 03:47 PM

Here we go.... - by TheEd - 24-09-2013, 04:29 PM

Here we go.... - by muralhape - 24-09-2013, 06:06 PM

Here we go.... - by muralhape - 29-09-2013, 01:36 AM

Here we go.... - by TheEd - 30-09-2013, 09:45 AM

Here we go.... - by muralhape - 30-09-2013, 12:12 PM

Here we go.... - by muralhape - 30-09-2013, 10:37 PM

Here we go.... - by TheEd - 01-10-2013, 05:47 AM

Here we go.... - by muralhape - 03-10-2013, 01:24 PM

Here we go.... - by muralhape - 07-10-2013, 06:38 PM

Here we go.... - by TheEd - 08-10-2013, 02:47 PM

Here we go.... - by muralhape - 08-10-2013, 05:22 PM

Here we go.... - by TheEd - 09-10-2013, 10:59 AM

Here we go.... - by muralhape - 09-10-2013, 11:22 AM

Here we go.... - by muralhape - 13-10-2013, 08:11 PM

Here we go.... - by TheEd - 15-10-2013, 03:04 PM

Here we go.... - by muralhape - 16-10-2013, 11:39 AM

Here we go.... - by TheEd - 16-10-2013, 05:27 PM

Here we go.... - by muralhape - 16-10-2013, 05:50 PM

Here we go.... - by TheEd - 22-10-2013, 10:43 AM

Here we go.... - by muralhape - 23-10-2013, 11:56 PM

Here we go.... - by TheEd - 24-10-2013, 07:12 AM

Here we go.... - by muralhape - 24-10-2013, 12:54 PM

Here we go.... - by TheEd - 24-10-2013, 05:29 PM

Here we go.... - by muralhape - 24-10-2013, 05:45 PM

Here we go.... - by muralhape - 26-10-2013, 09:50 AM

Here we go.... - by TheEd - 27-10-2013, 07:40 AM

Here we go.... - by muralhape - 27-10-2013, 09:47 AM

Here we go.... - by muralhape - 29-10-2013, 10:37 AM

Here we go.... - by TheEd - 29-10-2013, 12:01 PM

Here we go.... - by muralhape - 31-10-2013, 09:39 AM

Here we go.... - by TheEd - 31-10-2013, 02:07 PM

Here we go.... - by muralhape - 31-10-2013, 02:23 PM

Here we go.... - by muralhape - 02-11-2013, 11:57 AM

Here we go.... - by TheEd - 03-11-2013, 12:29 PM

Here we go.... - by muralhape - 05-11-2013, 09:05 AM

Here we go.... - by TheEd - 05-11-2013, 10:06 AM

Here we go.... - by muralhape - 05-11-2013, 11:43 AM

Here we go.... - by muralhape - 08-11-2013, 09:16 AM

Here we go.... - by muralhape - 13-11-2013, 12:11 PM

Here we go.... - by TheEd - 14-11-2013, 06:47 PM

Here we go.... - by muralhape - 14-11-2013, 07:56 PM

Here we go.... - by muralhape - 15-11-2013, 10:47 AM

Here we go.... - by muralhape - 16-11-2013, 11:08 AM

Here we go.... - by TheEd - 16-11-2013, 12:59 PM

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