12-11-2013, 09:00 PM
TheEd,
The calf seems ok after using a poly-roller this morning. However felt way too tired today to run am afraid. No run y.day either. Must be the late night on Friday catching up and Sundays bike ride.
So coach, I have tomorrow and Friday to run, what should I do to maintain for Sundays race? :yes:
Cheers,
D
The calf seems ok after using a poly-roller this morning. However felt way too tired today to run am afraid. No run y.day either. Must be the late night on Friday catching up and Sundays bike ride.
So coach, I have tomorrow and Friday to run, what should I do to maintain for Sundays race? :yes:
Cheers,
D