12-11-2013, 07:12 PM
Found a paved road near by for the 1k session. My plan was to run back and forth the same strip @ 4.05/k pace.
I ate way too much for lunch and the weather was stormy so I wasn't expecting much
Little did I know...
1|3:45
2|3:43
3|3:43
4|3:39
5|3:36
6|3:28 !!
I may have to skip all this 'going for sub 40' and start training for the sub 35 :jester:
But seriously. I triple checked the distance afterwards and it was correct.
I am content.
I ate way too much for lunch and the weather was stormy so I wasn't expecting much
Little did I know...
1|3:45
2|3:43
3|3:43
4|3:39
5|3:36
6|3:28 !!
I may have to skip all this 'going for sub 40' and start training for the sub 35 :jester:
But seriously. I triple checked the distance afterwards and it was correct.
I am content.