02-11-2013, 10:30 AM
Time trial at the track today
Temp +4ð and cloudy
1| 4:00
2| 7:56
3| 12:05
4| 16:06
Avg. HR 195
Not pleased with the result. Nothing devastating tho. Best I could do today.
First km was pretty easy, second started to feel really uncomfortable and in the beginning of 3rd km my HR hit 211. After that my pace dropped considerably.
Maybe I could have gone under 16 mins with more balanced pacing, but that's still pretty far from 15.30
Rest HR 53
Weight 73kg
Temp +4ð and cloudy
1| 4:00
2| 7:56
3| 12:05
4| 16:06
Avg. HR 195
Not pleased with the result. Nothing devastating tho. Best I could do today.
First km was pretty easy, second started to feel really uncomfortable and in the beginning of 3rd km my HR hit 211. After that my pace dropped considerably.
Maybe I could have gone under 16 mins with more balanced pacing, but that's still pretty far from 15.30
Rest HR 53
Weight 73kg