22-10-2013, 10:20 AM
Hi Ricardo and welcome to the forums
you are correct, this thread is for your use
The 10k programs can be used for the half marathon with the simple change to the distance of the long run .. this should be a minimum of 18km, however over the years most athletes have been able to slot a 25km run in every 3 weeks to their routine
build up the distance with caution and all should be fine
over to you as to when you want to post your data
enjoy
TheEd
you are correct, this thread is for your use
The 10k programs can be used for the half marathon with the simple change to the distance of the long run .. this should be a minimum of 18km, however over the years most athletes have been able to slot a 25km run in every 3 weeks to their routine
build up the distance with caution and all should be fine
over to you as to when you want to post your data
enjoy
TheEd