21-10-2013, 09:11 PM
Hi TheEd,
My running is feeling really great at the moment. 2hr/23 km long run done on Saturday and 1km session today with all reps under 3:30/km for the first time!
Things are looking positive for my 5km event next Thursday. It is the race/course where I set my PB last year (17:51) so I'm aiming to better that and get close to 17:30.
From recent 5kms, it seems I need to focus on not letting that 3rd/4th km drifting off pace. So that's the plan. Fingers crossed.
Time | AHR | MHR | LHR
03:28 | 173 | 186 | 136
03:26 | 181 | 191 | 147
03:26 | 186 | 194 | 150
03:25 | 187 | 194 | 160
03:27 | 190 | 196 | 159
03:22 | 189 | 197 | 159
25:34 | 161 | 197
My running is feeling really great at the moment. 2hr/23 km long run done on Saturday and 1km session today with all reps under 3:30/km for the first time!
Things are looking positive for my 5km event next Thursday. It is the race/course where I set my PB last year (17:51) so I'm aiming to better that and get close to 17:30.
From recent 5kms, it seems I need to focus on not letting that 3rd/4th km drifting off pace. So that's the plan. Fingers crossed.
Time | AHR | MHR | LHR
03:28 | 173 | 186 | 136
03:26 | 181 | 191 | 147
03:26 | 186 | 194 | 150
03:25 | 187 | 194 | 160
03:27 | 190 | 196 | 159
03:22 | 189 | 197 | 159
25:34 | 161 | 197