20-10-2013, 10:49 AM
definitely look to keep the heart rate below 150 for now, as you develop everything will change
no need to do the 10k as you planned race for the weekend
instead look to go sub 25 minutes at the ParkRun
what say you?
TheEd
no need to do the 10k as you planned race for the weekend
instead look to go sub 25 minutes at the ParkRun
what say you?
TheEd