19-10-2013, 07:29 AM
Hi The Ed
Did a 4k time trial (decided to do just 4k at the same location as the previous ones - to give a real comparison on time).
Time was 20:21, so I have actually lost quite a bit of pace.
That didn't actually surprise me as I had felt over the last 3 weeks that I had lost a bit. Also with the dark mornings and nights, I found it a bit more difficult to get out as often as I did in the summer.
Time to get my head down over winter and try not to lose too much more pace.
Sal
Did a 4k time trial (decided to do just 4k at the same location as the previous ones - to give a real comparison on time).
Time was 20:21, so I have actually lost quite a bit of pace.
That didn't actually surprise me as I had felt over the last 3 weeks that I had lost a bit. Also with the dark mornings and nights, I found it a bit more difficult to get out as often as I did in the summer.
Time to get my head down over winter and try not to lose too much more pace.
Sal