18-10-2013, 09:10 AM
good stuff .. once you have gone through the Build Up in the future you will carry a lot more aerobic power into your cycles which makes the recovery between the quality sessions quicker
however as you have seen, you can't do everything all at once and have to do things in a controlled progressive manner
the programs are designed with the intention of progression without complications without breaking down
athletes I have coached have run a 62 minute half marathon on the framework of these exact programs
onwards and forwards
TheEd
however as you have seen, you can't do everything all at once and have to do things in a controlled progressive manner
the programs are designed with the intention of progression without complications without breaking down
athletes I have coached have run a 62 minute half marathon on the framework of these exact programs
onwards and forwards
TheEd