16-10-2013, 07:33 PM
Yes, I`ve tried to ease it down a bit the last week, in between the quality sessions, but kept to the program more or less.
I must admit I still felt the 5x2k, the long run and the 6x1k a bit in the legs when hitting on the 5 k Saturday, so I had to fight a bit more than I wanted to, to be able to stop the watch at 19.30.
However: This week the legs have felt much better, an effect I suppose the program is designed to produce!
So the 10x400 yesterday went along really good. I was able to keep it within schedule without pushing it too much, and also managed to gradually step it a bit up after the first 5 rounds, but still in a controlled fashion.
In short: Things are looking good, and I really look forward to be racing again this weekend :great:
I must admit I still felt the 5x2k, the long run and the 6x1k a bit in the legs when hitting on the 5 k Saturday, so I had to fight a bit more than I wanted to, to be able to stop the watch at 19.30.
However: This week the legs have felt much better, an effect I suppose the program is designed to produce!
So the 10x400 yesterday went along really good. I was able to keep it within schedule without pushing it too much, and also managed to gradually step it a bit up after the first 5 rounds, but still in a controlled fashion.
In short: Things are looking good, and I really look forward to be racing again this weekend :great: