16-10-2013, 05:50 PM
Thanks Ed, will do the 20min paced tomorrow. I'm leaving on Friday and I'm from the Army so will work on weekend too
if I have any free time I will run following your previous tip, run speeding up gradually and finishing strong and wanting run more 
Best regards and hope come back soon :jester:
FL


Best regards and hope come back soon :jester:
FL