Robin - Training

[TheEd]

Hi Robin, great to hear you have relocated and that things are going well

the Build Up would always be good for you however I think you need to break your build up into blocks of 6 weeks most at a time

so for example:

6 weeks Build Up

then 2 to 3 weeks of a challenge phase .. of a race or two

then returning to 1 week off and then 1 cycle of a Build Up again

we found in the past that you broke down after too much training during winter

so let's try something different

what say you?

TheEd