09-10-2013, 11:03 AM
your 1k session looks pretty powerful for you returning
be careful not to make the same mistake by adding too much intensity and distance too quickly, instead having more recovery in-between the quality sessions
your HR monitor will probably assist you in avoiding over-training
skiing would be go for the Build Up program as the aerobic gain would be excellent with a less chance of injury
do take things easy as you happy to be back at running
TheEd
be careful not to make the same mistake by adding too much intensity and distance too quickly, instead having more recovery in-between the quality sessions
your HR monitor will probably assist you in avoiding over-training
skiing would be go for the Build Up program as the aerobic gain would be excellent with a less chance of injury
do take things easy as you happy to be back at running
TheEd