08-10-2013, 01:46 PM
hello TheEd,
Today, Tuesday, was my "Day 1" and I ran a 60min relaxed this morning with the aim of keeping my pulse down to 150.
My average pulse was 155 so I did not quite get low enough.
Highest was 163 (a few hills and a bit windy)
My lowest was 145.
I covered 8.40km and my pace was slow at 7:09 min/km.
So I found it very easy and very enjoyable but at times felt very concious of just how SLOOOW I was running in my effort to keep my heart rate down. I think I must be a "high-beater". (or unfit :mad
I'll rest tomorrow, and then looking forward to Thursday when I will do the
3 x 2k session and will report back.
Thank you.
Today, Tuesday, was my "Day 1" and I ran a 60min relaxed this morning with the aim of keeping my pulse down to 150.
My average pulse was 155 so I did not quite get low enough.
Highest was 163 (a few hills and a bit windy)
My lowest was 145.
I covered 8.40km and my pace was slow at 7:09 min/km.
So I found it very easy and very enjoyable but at times felt very concious of just how SLOOOW I was running in my effort to keep my heart rate down. I think I must be a "high-beater". (or unfit :mad
I'll rest tomorrow, and then looking forward to Thursday when I will do the
3 x 2k session and will report back.
Thank you.