Sub 50 for 50 year old beginner !

Sub 50 for 50 year old beginner !

Bentom
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Posts: 23
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Joined: Sep 2013

01-10-2013, 12:26 PM

Thanks for the reply.

Just to be clear, I will run an easy 30 mins on Thursday as planned then on Saturday a 4k time trial.

Should I run my usual (mixed) route and stop after 4k - ie after the long hill, or should I mark a flat 4k route?

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Sub 50 for 50 year old beginner ! - by Bentom - 27-09-2013, 01:43 PM

Sub 50 for 50 year old beginner ! - by TheEd - 27-09-2013, 08:49 PM

Sub 50 for 50 year old beginner ! - by Bentom - 01-10-2013, 09:36 AM

Sub 50 for 50 year old beginner ! - by TheEd - 01-10-2013, 10:32 AM

Sub 50 for 50 year old beginner ! - by Bentom - 01-10-2013, 12:26 PM

Sub 50 for 50 year old beginner ! - by TheEd - 01-10-2013, 02:04 PM

Sub 50 for 50 year old beginner ! - by Bentom - 05-10-2013, 08:07 AM

Sub 50 for 50 year old beginner ! - by TheEd - 05-10-2013, 05:31 PM

Sub 50 for 50 year old beginner ! - by Bentom - 08-10-2013, 01:46 PM

Sub 50 for 50 year old beginner ! - by TheEd - 08-10-2013, 02:27 PM

Sub 50 for 50 year old beginner ! - by Bentom - 10-10-2013, 11:18 AM

Sub 50 for 50 year old beginner ! - by TheEd - 10-10-2013, 01:01 PM

Sub 50 for 50 year old beginner ! - by Bentom - 12-10-2013, 11:19 AM

Sub 50 for 50 year old beginner ! - by Bentom - 15-10-2013, 11:53 AM

Sub 50 for 50 year old beginner ! - by TheEd - 15-10-2013, 02:57 PM

Sub 50 for 50 year old beginner ! - by Bentom - 15-10-2013, 03:28 PM

Sub 50 for 50 year old beginner ! - by TheEd - 16-10-2013, 05:38 PM

Sub 50 for 50 year old beginner ! - by Bentom - 19-10-2013, 10:30 AM

Sub 50 for 50 year old beginner ! - by Bentom - 19-10-2013, 06:50 PM

Sub 50 for 50 year old beginner ! - by TheEd - 20-10-2013, 08:53 AM

Sub 50 for 50 year old beginner ! - by Bentom - 20-10-2013, 10:43 AM

Sub 50 for 50 year old beginner ! - by TheEd - 20-10-2013, 10:49 AM

Sub 50 for 50 year old beginner ! - by Bentom - 20-10-2013, 04:15 PM

Sub 50 for 50 year old beginner ! - by TheEd - 22-10-2013, 10:36 AM

Sub 50 for 50 year old beginner ! - by Bentom - 26-10-2013, 11:23 AM

Sub 50 for 50 year old beginner ! - by Bentom - 26-10-2013, 06:10 PM

Sub 50 for 50 year old beginner ! - by TheEd - 27-10-2013, 07:12 AM

Sub 50 for 50 year old beginner ! - by Bentom - 28-10-2013, 08:43 PM

Sub 50 for 50 year old beginner ! - by TheEd - 29-10-2013, 05:00 PM

Sub 50 for 50 year old beginner ! - by Bentom - 31-10-2013, 03:04 PM

Sub 50 for 50 year old beginner ! - by TheEd - 31-10-2013, 11:06 PM

Sub 50 for 50 year old beginner ! - by Bentom - 04-11-2013, 10:36 PM

Sub 50 for 50 year old beginner ! - by TheEd - 05-11-2013, 04:53 AM

Sub 50 for 50 year old beginner ! - by Bentom - 10-11-2013, 08:04 PM

Sub 50 for 50 year old beginner ! - by TheEd - 11-11-2013, 08:46 AM

Sub 50 for 50 year old beginner ! - by Bentom - 11-11-2013, 04:07 PM

Sub 50 for 50 year old beginner ! - by TheEd - 16-11-2013, 01:52 PM

Sub 50 for 50 year old beginner ! - by Bentom - 16-11-2013, 10:13 PM

Sub 50 for 50 year old beginner ! - by Bentom - 17-11-2013, 08:18 PM

Sub 50 for 50 year old beginner ! - by TheEd - 17-11-2013, 09:19 PM

Sub 50 for 50 year old beginner ! - by Bentom - 10-12-2013, 11:26 PM

Sub 50 for 50 year old beginner ! - by TheEd - 11-12-2013, 09:14 AM

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