12-03-2009, 02:28 PM
Treadmill
- I almost flew off the back of the thing towards then end!:mad:
24.10 inc R60s. ahr137 mhr165
L1 1.25secs ahr 126
R1 60secs ahr 135
L2 1.25secs ahr 130
R2 60secs ahr 139
L3 1.25secs ahr 132
R3 60secs ahr 139
L4 1.25secs ahr 134
R4 60secs ahr 138
L5 1.25secs ahr 134
R5 60secs ahr 142
L6 1.25secs ahr 134
R6 60secs ahr 148
L7 1.25secs ahr 137
R7 60secs ahr 148
L8 1.25secs ahr 138
R8 60secs ahr 146
L9 1.25secs ahr 137
R9 60secs ahr 149
L10 1.25secs ahr 139
R10 60secs ahr 146
:whistle:
The session at 3.55 per K for a 7.50 per 2k next time round is playing on my mind a bit atm :noway:
- I almost flew off the back of the thing towards then end!:mad:24.10 inc R60s. ahr137 mhr165
L1 1.25secs ahr 126
R1 60secs ahr 135
L2 1.25secs ahr 130
R2 60secs ahr 139
L3 1.25secs ahr 132
R3 60secs ahr 139
L4 1.25secs ahr 134
R4 60secs ahr 138
L5 1.25secs ahr 134
R5 60secs ahr 142
L6 1.25secs ahr 134
R6 60secs ahr 148
L7 1.25secs ahr 137
R7 60secs ahr 148
L8 1.25secs ahr 138
R8 60secs ahr 146
L9 1.25secs ahr 137
R9 60secs ahr 149
L10 1.25secs ahr 139
R10 60secs ahr 146
:whistle:
The session at 3.55 per K for a 7.50 per 2k next time round is playing on my mind a bit atm :noway: