Here we go....

[TheEd]

you seem to have everything under control

here is the 10k race strategy

start your watch when you jump out quickly the first 100m

then settle into what you consider 4.55 to 5 minute per k pace

from the 1k mark look to run 4.55 to 5 minutes per k from there

don't increase pace if slower or slow pace if faster

instead look at maintaining each kilometer at the required pace

when you get to the 7k mark

start working hard to maintain the pace

then try run the last 1km as quick as the first km

end result = success

enjoy and I hope this helps

TheEd