23-09-2013, 10:02 AM
Hi TheEd,
5km park run done on Saturday with a PB for that course and only a few seconds off my overall 5km best (17:51). It started to feel pretty tough in the 4th km and the splits show I wimped out a bit, but glad I somehow managed to finish quickly.
Next job is to learn to not to ease up when it gets hard!
Time | AHR | MHR
03:25 | 178 | 190
03:33 | 187 | 192
03:41 | 191 | 194
03:50 | 193 | 195
03:25 | 194 | 198
17:55
5km park run done on Saturday with a PB for that course and only a few seconds off my overall 5km best (17:51). It started to feel pretty tough in the 4th km and the splits show I wimped out a bit, but glad I somehow managed to finish quickly.
Next job is to learn to not to ease up when it gets hard!
Time | AHR | MHR
03:25 | 178 | 190
03:33 | 187 | 192
03:41 | 191 | 194
03:50 | 193 | 195
03:25 | 194 | 198
17:55